The Primal Methodology is designed to improve mind-body connection by combining the fitness disciplines of Strength, Combat, and Movement following Animal Flow Core Techniques.
Whether you want to train with a professional, take part in our Team Session environment, or join our more intimate Small Group PT Sessions, Primal has something for everybody to maximize your performance potential!
13 Nguyen Duy Hieu Street, In the heart of the Thao Dien community. 
Anthony Geurds
Strength Director
ABOUT
Anthony is an avid Calisthenics and Kettlebell practitioner that has traveled throughout the U.S. and Asia teaching and training individuals and professional athletes over the past 25 years. Anthony Specializes in Functional Training, Body Transformation, and Calisthenics Skills. Over his training career he has helped hundreds of people improve posture, increase performance, gain mobility, overcome injury, and alleviate pain. His ideaology of ‘helping people move better late into life’ has been a widely accepted and successful approach in helping the Primal Methodology & Philosophy spread to clients that want a new approach to fitness that is more widely applicable than traditional bodybuilding or olympic lifting.
Anthony holds a Bachelors degree from the Ashford University Forbes School of Business for Management. He has served on the Board Of Directors for local companies such as Elite Fitness and Citigym and also served as General Manager for International brands of UFC Gym, LA Fitness, and 24hr Fitness. He has held many fitness certifications over the past two decades including the American Council on Exercise (ACE), ISSA, UFC Gym, and Animal Flow. He is currently in process to acquire his RKC certification via Dragon Door.