It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.
STRENGTH N' CONDITIONING
Members Only
50 minutes of structured strength, smart movement, and high-energy finishers using purposeful, performance-driven equipment.
With a mix of science-backed formats, no two workouts feel the same — but every one builds real strength, conditioning, and lasting progress. You’ll keep your body adapting, your technique improving, and your mind fully engaged.
We blend progressive overload, quality movement, and motivating coaching to drive results.
Our 4-week training cycle develops well-rounded fitness and finishes with a challenge that shows just how far you've come.
Track your effort and progress every step of the way with our MyZone system.
For all levels
Attributes
Strength
5
Power
4
Agility
1
Mobility
2
Flexibility
1
Endurance
4
Speed
1
KETTLEBELL CONDITIONING
Members Only
One tool. Full-body results. This 50-minute session uses the kettlebell to develop strength, coordination, and endurance through structured flows, dynamic combinations, and powerful complexes.
Each class brings a new challenge — from rhythm and control to intensity and volume — as part of a 4-week training cycle designed to improve technique and build load capacity. The cycle ends with a performance test so you can track your progress and mastery.
Expect expert coaching, smart programming, and serious sweat. Move well. Train hard. Master the bell.
For all levels
Attributes
Strength
4
Power
5
Agility
2
Mobility
3
Flexibility
1
Endurance
4
Speed
2
BODYWEIGHT STRENGTH
Members Only
Experience calisthenics infused with Primal movements, capoeira flair, and strength-building drills. Perfect for all levels, this session will push even the most seasoned athletes to their limits. Explore endless possibilities and master skills like handstands, front levers, or muscle-ups.
For all levels
Attributes
Strength
4
Power
3
Agility
4
Mobility
5
Flexibility
2
Endurance
3
Speed
2
CORE POWER
Members Only
An intense core shredding with a touch of posterior chain focus, burning 500+ calories. Ready to blast your midsection like never before? Our signature core class targets the transverse and rectus abdominis, obliques, and serratus, strengthening your pelvic floor and sculpting a statuesque, ripped core.
For all levels
Attributes
Strength
1
Power
5
Agility
3
Mobility
3
Flexibility
1
Endurance
2
Speed
1
Circuit Conditioning
Members Only
Blaze through our high-intensity circuit training stations with movements that scream Primal! Using steel maces, kettlebells, high boxes, TRX, rings, and more, you'll feel the burn and have a blast. An electrifying soundtrack will keep you pumped as you dive into functional fitness with the intensity you crave.
For all levels
Attributes
Strength
2
Power
4
Agility
4
Mobility
2
Flexibility
1
Endurance
5
Speed
1