Ok so you kinda get it. The Primal Training Methodology. Now you just gotta try it.
Our training sessions are organized into our 3 disciplines, each having a variation of programming to keep you excited, challenging, and ready to have fun.
STRENGTH & CONDITIONING
Wearables Recommended
A full body high intensity circuit training session. No barbells and no machines are needed to help push your conditioning to the next level and improve your performance.
This signature workout will elevate your metabolic conditioning to the next level and will develop the entire kinetic chain as you strengthen your core and improve your alignment to promote better movement patterns. A high energy environment and uplifting soundtrack will help you increase your focus and tenacity to take you to the ultimate full body burn and conditioning experience.
Activate your Myzone device wearable, strap in, and obliterate your limiting beliefs while you gamify your experience of training and conditioning.
For everyone
KETTLEBELL CONDITIONING
Wearables Recommended
Learn how to master the 5 fundamentals of kettlebell conditioning to address the entire body. Posture is power and we are going all in to improve this ever so important aspect of your fitness.
From there, we will expand upon the basics to integrate some dynamic flow sequences to challenge every participant from novice to expert. You will challenge your mind as much as your body in this ferocious program that is not for the faint hearted.
This class is set with the intention to improve cross body stabilization, develop grip strength, increase cardiovascular capacity, build strength, and uplift the mind to become unbreakable.
Lock in to your Myzone wearable and watch the calories melt away as you gain points toward your peak physical state.
Let’s GO!!!
For everyone
Core Power
Wearables Recommended
50-minutes of core shredding and sculpting intensity with a hint of posterior chain focus sprinkled in to allow you to burn at least 500+ kcal. Want to blast your mid-section like never before?
We got you with our signature core class designed to take you to sexy abs heaven. We will focus on the transverse as well as the rectus abdominus, obliques, and serratus to strengthen the pelvic floor and give you the statuesque and ripped core you have always wanted but been unsure on how to do.
You will feel the burn and work on every layer of the core from shoulder to hip and shore up any weakness there within. Look no further than this class to address all of your core conditioning needs!
For everyone
MYZONE CONDITIONING
Wearables Recommended
One of our newest classes. Focused for all you MyZone Wearables owners. This is for leaderboard bragging rights amongst the Primal Tribe community. MEP's hunters' sessions are strictly designed to get you as many MEPs as you can. So get that MyZone strapped in and get ready to blast your way to leaderboard heaven. Not only will you increase your position, but you are going to get a hell of a workout.
If you don't own a MyZone device, no problem. Grab one at the front desk to try, join a session, and see what the hype is all about.
Ahh, also prizes for top scores!
For everyone
MetaFit
Wearables Recommended
Metafit combines aerobic exercise with the latest interval training techniques for fast results. A great workout for the whole body that increases metabolism and strength. Its a quick bodyweight true HIIT experience to have you lean down quick fast and in a hurry.
You will be in and out in 30min.
For everyone
CALISTHENICS
Wearables Optional
Bodyweight conditioning that will take you to your limit. Test your ability to train with only your own bodyweight and see where you measure up when it comes beginner through advanced progressions for all of the major muscle groups including your core. This is how you get shredded fast and stay there for the long haul!
For everyone
FUNCTIONAL BODYBUILDING
Wearables Optional
Focused on moving well and functional strength but we also focus on looking good aesthetically! Combining concepts from bodybuilding and functional training. Upper body muscle groups and Lower body muscle group attention. We'll make your move well, look good, and feel good.
