Ok so you kinda get it. The Primal Training Methodology. Now you just gotta try it.
Our training sessions are organized into our 3 disciplines, each having a variation of programming to keep you excited, challenging, and ready to have fun.
STRENGTH & CONDITIONING
A full body high intensity circuit training session. No barbells and no machines are needed to help push your conditioning to the next level and improve your performance.
This signature workout will elevate your metabolic conditioning to the next level and will develop the entire kinetic chain as you strengthen your core and improve your alignment to promote better movement patterns. A high energy environment and uplifting soundtrack will help you increase your focus and tenacity to take you to the ultimate full body burn and conditioning experience.
Activate your Myzone device wearable, strap in, and obliterate your limiting beliefs while you gamify your experience of training and conditioning.
Learn how to master the 5 fundamentals of kettlebell conditioning to address the entire body. Posture is power and we are going all in to improve this ever so important aspect of your fitness.
From there, we will expand upon the basics to integrate some dynamic flow sequences to challenge every participant from novice to expert. You will challenge your mind as much as your body in this ferocious program that is not for the faint hearted.
This class is set with the intention to improve cross body stabilization, develop grip strength, increase cardiovascular capacity, build strength, and uplift the mind to become unbreakable.
Lock in to your Myzone wearable and watch the calories melt away as you gain points toward your peak physical state.
50-minutes of core shredding and sculpting intensity with a hint of posterior chain focus sprinkled in to allow you to burn at least 500+ kcal. Want to blast your mid-section like never before?
We got you with our signature core class designed to take you to sexy abs heaven. We will focus on the transverse as well as the rectus abdominus, obliques, and serratus to strengthen the pelvic floor and give you the statuesque and ripped core you have always wanted but been unsure on how to do.
You will feel the burn and work on every layer of the core from shoulder to hip and shore up any weakness there within. Look no further than this class to address all of your core conditioning needs!
Metafit combines aerobic exercise with the latest interval training techniques for fast results. A great workout for the whole body that increases metabolism and strength. Its a quick bodyweight true HIIT experience to have you lean down quick fast and in a hurry.
You will be in and out in 30min.
Focused on moving well and functional strength but we also focus on looking good aesthetically! Combining concepts from bodybuilding and functional training. Upper body muscle groups and Lower body muscle group attention. We'll make your move well, look good, and feel good.
Ready for a challenge? Join our Primal HIIT Strength Floor Workout, now enhanced with our MyZone Heart Rate Monitors, and discover the power of high-intensity interval training using functional strength equipment and bodyweight exercises. This class is designed to help you push your boundaries, improve your endurance, and enhance your overall strength, all while keeping track of your efforts in real time.
With the MyZone Heart Rate Monitor, your calories burned and effort spent will be displayed in real time on our wall, allowing you to monitor your progress and stay motivated throughout the class. All fitness levels are welcome to participate and work at their own pace, while the MyZone technology adds an extra layer of engagement and measurement to your workout experience.
Get ready to sweat, feel accomplished, and boost your fitness game, all while having a visual representation of your efforts right in front of you. Join us for Primal HIIT with MyZone integration and take your workout to the next level.
Welcome to our Glute Max class – a dedicated session for crafting powerful glutes and enhancing lower body strength. During this class, we'll target your glute muscles and work on building strength in your lower body.
Utilizing a combination of resistance bands, weights, and bodyweight exercises, you'll engage in a challenging routine aimed at sculpting and toning. Suitable for all fitness levels, this class guarantees to make you feel the intensity and inspire confidence in your lower body pursuits.
Join us for an invigorating workout that's all about unlocking your glute potential.
Step into the world of bodyweight mastery with our Calisthenics Skills Class. This session is designed to take your calisthenics game to the next level by focusing on the art of skill-based movements.
Learn advanced techniques such as handstands, muscle-ups, levers, and more, all while improving your body awareness and control. Our experienced trainers will guide you through progressions and drills, ensuring that you build a strong foundation before moving on to more complex skills. This class is open to enthusiasts of all skill levels who are ready to challenge themselves and redefine what's possible with calisthenics.
Join us for an exciting journey of strength, balance, and achievement.
CALISTHENICS SETS & REPS
Welcome to Calisthenics Sets & Reps Edition – a class that's all about pushing your limits through controlled bodyweight movements.
Join us for a workout that combines classic calisthenics exercises like push-ups, pull-ups, squats, and dips, focusing on mastering proper form and increasing the intensity through sets and repetitions. Whether you're a calisthenics enthusiast or new to the world of bodyweight training, this class is designed to challenge your strength and endurance.
Our trainers will guide you through each exercise, helping you refine your technique and boost your performance. Get ready to sweat, elevate your fitness, and experience the rewards of a dedicated calisthenics workout.
Open to all levels, this class promises to leave you feeling accomplished and motivated.