THIS IS HOW WE DO IT

The Primal Methodology is designed to improve mind-body connection by combining the fitness disciplines of Strength, Combat, and Movement following Animal Flow Core Techniques.

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THE 3 OFFERINGS


Ok so you kinda get it. The Primal Training Methodology. Now you just gotta try it.

Our training sessions are organized into our 3 disciplines, each having a variation of programming to keep you excited, challenging, and ready to have fun.

STRENGTH & CONDITIONING

Members Only


A full body high intensity circuit training session. No barbells and no machines are needed to help push your conditioning to the next level and improve your performance.

This signature workout will elevate your metabolic conditioning to the next level and will develop the entire kinetic chain as you strengthen your core and improve your alignment to promote better movement patterns. A high energy environment and uplifting soundtrack will help you increase your focus and tenacity to take you to the ultimate full body burn and conditioning experience.

Activate your Myzone device wearable, strap in, and obliterate your limiting beliefs while you gamify your experience of training and conditioning.

For all levels

KETTLEBELL CONDITIONING

Members Only


Learn how to master the 5 fundamentals of kettlebell conditioning to address the entire body. Posture is power and we are going all in to improve this ever so important aspect of your fitness.

From there, we will expand upon the basics to integrate some dynamic flow sequences to challenge every participant from novice to expert. You will challenge your mind as much as your body in this ferocious program that is not for the faint hearted.

This class is set with the intention to improve cross body stabilization, develop grip strength, increase cardiovascular capacity, build strength, and uplift the mind to become unbreakable.

Lock in to your Myzone wearable and watch the calories melt away as you gain points toward your peak physical state.

Let’s GO!!!

For all levels

Core Power

Members Only


50-minutes of core shredding and sculpting intensity with a hint of posterior chain focus sprinkled in to allow you to burn at least 500+ kcal. Want to blast your mid-section like never before?

We got you with our signature core class designed to take you to sexy abs heaven. We will focus on the transverse as well as the rectus abdominus, obliques, and serratus to strengthen the pelvic floor and give you the statuesque and ripped core you have always wanted but been unsure on how to do.

You will feel the burn and work on every layer of the core from shoulder to hip and shore up any weakness there within. Look no further than this class to address all of your core conditioning needs!

For all levels

Meta Fit

Members Only


Metafit combines aerobic exercise with the latest interval training techniques for fast results. A great workout for the whole body that increases metabolism and strength. Its a quick bodyweight true HIIT experience to have you lean down quick fast and in a hurry.

You will be in and out in 30min.

For all levels

PRIMAL HIIT

Members Only


Ready for a challenge? Join our Primal HIIT Strength Floor Workout, now enhanced with our MyZone Heart Rate Monitors, and discover the power of high-intensity interval training using functional strength equipment and bodyweight exercises. This class is designed to help you push your boundaries, improve your endurance, and enhance your overall strength, all while keeping track of your efforts in real time.

With the MyZone Heart Rate Monitor, your calories burned and effort spent will be displayed in real time on our wall, allowing you to monitor your progress and stay motivated throughout the class. All fitness levels are welcome to participate and work at their own pace, while the MyZone technology adds an extra layer of engagement and measurement to your workout experience.

Get ready to sweat, feel accomplished, and boost your fitness game, all while having a visual representation of your efforts right in front of you. Join us for Primal HIIT with MyZone integration and take your workout to the next level.

For all levels

CALISTHENICS SKILLS

Members Only


Step into the world of bodyweight mastery with our Calisthenics Skills Class. This session is designed to take your calisthenics game to the next level by focusing on the art of skill-based movements.

Learn advanced techniques such as handstands, muscle-ups, levers, and more, all while improving your body awareness and control. Our experienced trainers will guide you through progressions and drills, ensuring that you build a strong foundation before moving on to more complex skills. This class is open to enthusiasts of all skill levels who are ready to challenge themselves and redefine what's possible with calisthenics.

Join us for an exciting journey of strength, balance, and achievement.

For all levels

AQUA BAG BOXING

Members Only


50-minute full body workout that builds strength and confidence with powerful boxing sequences. The workout enhances endurance and speed and tones bodies and core with our custom boxing exercises. 700+ calories you will burn for sure !

Music and lighting take the vibe to the next level. An atmosphere to make you feel invincible, sexy and confident.

We’re high intensity interval training and with world class trainers and all you need for the perfect heart pumping boxing high.

Get your punching tracker wearables on and watch those numbers fly on the big screen !

For all levels

Kickboxing Conditioning

Members Only


This Kickboxing 50-minute workout is evenly divided between three styles of training. Circuit training based session spent on our Twins Muay Thai Banana Bags, Water Filled Aqua bags, and Primal Boxing Ring. Also, a variety of resistance work: pressing, pulling, squatting, crunching, and jumping. The intervals are authentic and intense, the activities are varied, and the sweat is real.

Get that punching tracker on and watch your numbers rise on our screen displays while our high-voltage sound system gets you in the groove.

For all levels

BOXING TECHNIQUE

Members Only


Welcome to Boxing Technique! Whether you are a beginner or an advanced boxer, this class is designed to help you improve your skills and become a better boxer.

For beginners, this class focuses on teaching you the fundamentals of boxing. You will learn proper boxing positioning, stance, and footwork. These are essential skills that every boxer needs to master, and our experienced coaches will guide you through each step of the way.

For advanced boxers, this class is all about re-sharpening your tools for pinpoint accuracy. Our coaches who have worked with the best from the national team will work with you to refine your technique and help you develop the precision and control that you need to take your boxing to the next level.

No matter what your skill level, Boxing Technique is the perfect way to improve your skills and become a more confident and effective boxer. So come join us and learn the skills that will take you to the top of your game!

For all levels

MUAY THAI

Members Only


Are you ready to level up ? Learn how to train at a real kickboxing club. Here we break down the details and train you on technique with drillz drillz drillz. Partner up with the guy next to you and get ready to increase your Skillz N Drillz. This is how you really do it.

For all levels, shapes, and sizes.

This is about technique and precision.

For all levels

Sunday Sparring

Open For Non-Members


The 1st rule of fight club is...

Free to all who feel the need! Muay Thai & boxing sparring. Focus is to utilize and practice proper technique and not on hurting your sparring partners. All sparring sessions are supervised to ensure safety of everyone.

Enjoy 60 minutes of high intensity sparring with high octane music to keep you going.

Gloves Required. Shinpads required for Muay Thai sparring. ( available at the merch shop )

No Mouth guard, no sparring ! ( mouth guards available at the merch shop )

No beginners allowed

PRIMAL MOVEMENT

Members Only


Primal Movement is a session that reminds us to return to the way we were meant to move.

It is a ground based, bodyweight movement modality which is fun, controlled, and a challenging workout. This session will improve strength, mobility, posture, and fitness and enhance your capacity to move with balance and coordination.

The outcome, moving with less effort and more intention seamlessly transitioning from one posture to another. Develop your central nervous system to move better late into life with us the Primal way.

For All Levels

YOGA FLOW

Members Only


Also known as Vinyasa is a 50-min style of yoga where poses are strung together to form one fluid sequence of movement. The classes are often fast paced and rhythmical with a focus on connecting the movements with the rhythm of the breath.

Vinyasa means to move with the breath and you will experience what it feels like as your body and mind synergize to move intentionally and in unison.

Moving with the breath can also mean to slow down the transition with deep inhales and slow exhalation. No two classes are ever the same and often the sequences are creative and playful.

This class will enhance your range of motion to avoid injury, increase cardiovascular health, build strength and muscle throughout the entire body, stress relief and help you connect the body and mind to calm the nervous system.

For All Levels

ASHTANGA YOGA

Members Only


Escape the chaos of daily life and find inner peace with our Ashtanga Yoga class. This dynamic practice, combining breath and movement, will help you build strength, flexibility, and focus. Led by a skilled instructor - Mallu Kodabali. Whether you're a seasoned yogi or new to the practice, our Ashtanga Yoga class is open to all levels. Join us and experience the transformative power of yoga, under our infrared yoga panels. Namaste!

For All Levels

HIP OPENING YOGA

Members Only


Get ready to bust a move with our Hip-Opening Yoga workout!

Whether you're a seasoned yogi or a newbie, this class is designed to increase:
- Your range of motion in the hips.
- Ease tension, and restore mobility.
- Focus on lower body stretching and strengthening, so you can groove with grace and feel great on and off the mat.

For All Levels

YOGA CORE

Members Only


This is the ultimate workout for your abs, deep core muscles, and six-pack dreams! This isn't your ordinary yoga practice - we'll be targeting your core strength, stability, and overall fitness.

Prepare to ignite those muscles, challenge your balance, and feel the heat in all the right places. Our expert instructors will guide you through a series of powerful yoga-inspired moves designed to tone your abs and sculpt your core.

We'll also incorporate mindfulness and breath work to help you find your inner zen and reduce stress. So come for the abs, stay for the bliss.

For All Levels

YOGA SUN SERIES

Members Only


Get ready to salute the sun with our Yoga Sun Series workout! This classic yoga sequence is the perfect way to energize your body and awaken your mind.

We'll guide you through a series of postures that will stretch and strengthen your entire body, from head to toe. You'll flow through each pose with the rhythm of your breath, allowing you to connect with your body and find your inner zen.

But don't let the simplicity of this practice fool you - it's a total body workout that will leave you feeling invigorated and refreshed. So come join us for a class and bask in the glow of the sun.

For All Levels

PRIMAL YOGA

Members Only


Experience Primal Yoga, the unique blend of bodyweight toning with traditional yoga movements.

This class focuses on building a strong core and increasing body mobility. With regular practice, you'll achieve a robust physique and a calm mind, as this class specializes in breathing techniques designed to destress and center you.

Join us and transform both body and spirit!

For All Levels

INFRARED RECOVERY

Members Only


Sweat out your sins and detoxify.

This 50-min low intensity therapy session will help you get heated up from the core as our Infrared panels penetrate 2.5-3cm into the skin and help you relax while connecting to the breath.

Improve your heart health, your skin complexion, reduce pain, sleep better, and lower stress all while promoting healthy cellular growth. You won’t want to miss this weekly class in ultimate self love.

For All Levels

INFRARED HEALTHY SPINE

Members Only


Revitalize your spine with our Infrared Healthy Spine class! Get the best of both worlds - improve mobility, stability, and flexibility while enjoying the benefits of infrared heat. Say goodbye to sore muscles and hello to a healthier spine! Our expert instructor will guide you to better wellness in this fun and dynamic class.

For All Levels

INFRARED MOBILITY

Members Only


Unleash your full range of motion with our Mobility & Stretching class! Whether you're a seasoned pro or a beginner, this class is designed to improve your flexibility, boost mobility, and reduce stiffness. No prior flexibility experience required! Our expert instructor will guide you through a stretching routine that's perfect for all levels.

For All Levels

INFRARED TOTAL BODY

Members Only


Transform your body with our Infrared Total Body workout! This dynamic class combines strength, mobility, flexibility, and cardio to provide a full-body workout, with the benefits of infrared training that can help increase circulation, reduce muscle soreness, and aid in recovery. Led by a knowledgeable instructor, this session is perfect for boosting your overall fitness and reaching your health and wellness goals. Sign up now and experience the power of infrared training!

For All Levels

INFRARED STRETCHING

Members Only


Join us for some infrared stretching sessions, where we combine the power of heat therapy with rejuvenating stretches to unlock your body's potential for flexibility!

Immerse yourself in warmth as you embark on a journey of relaxation and revitalization.

Experience the blissful sensation of tension melting away as you reach new levels of flexibility and mobility. Let's heat things up and stretch our way to a happier, healthier you!

For All Levels

BACK BEND & TWIST

Members Only


Get ready to twist like a pretzel and bend like a pro, all while laughing and enjoying the journey.

Designed for those who want to enhance strength and recovery, this class features moves that will deepen your spinal bends and improve your twists. Whether you’re an avid sports player or recovering from back injuries and problems, this class is tailored to give your central nervous system a high-five with improved blood flow.

Feel the exhilaration as you stretch and strengthen your spine, releasing tension and unlocking newfound flexibility.

For All Levels

CAPOEIRA

Open for non-members


Capoeira is an Afro-Brazilian martial art containing elements of dance, fighting, acrobatics, and music. It enhances strength, coordination, rhythm, body awareness, mobility, and cardiovascular fitness. Step into the flow of the practice and develop your movement like never before. It is sure to help you seamlessly move to the rhythm of the music and help you to strike a balance to intense training.

For All Levels

HANDSTAND

Open for non-members


Unlock the balance and strength needed for your first handstand in our 50-minute Handstand Mastery class. Perfect for all fitness levels, no equipment needed.

Learn foundational techniques and build upper body strength. Register now to flip your fitness routine upside down!

For All Levels

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JOIN US!


It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.

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