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Primal Tech 101 - Heart Rate Training Simplified

How our heart rate monitors can help you have a healthy heart - the most incredible muscle in the body.

Primal Tech 101 - Introducing Corner

The Next Generation Technology For Boxers

Flow with Primal Series: Introducing Animal Flow® Technique

This Workout Will Have You Channeling Your Inner Animal.

Primal Insights: Overtraining - Too Much Of A Good Thing

We’ve all heard the terms “Everything in moderation”, or “Life is about balance.”
Well, the same is true of fitness.

Flow with Primal Series - Get To Know The 6 Components Of Animal Flow® Technique

HIIT And The Metabolic Advantage

New Study Reveals HIIT May Alter Metabolism.

Make a Splash with Aqua Bag Training: The Ultimate HIIT Boxing Experience

Are you looking for a workout that's both fun and challenging? Are you tired of the same old boring workout routines that never seem to produce results? If so, it's time to spice things up with Aqua Bag Training!

The Power of Kettlebell Training: Why You Should Give it a Swing

This versatile piece of equipment has been used for centuries for strength and conditioning, and it's not hard to see why. With its unique shape and design, the kettlebell provides a range of benefits that are hard to match with other equipment. Read on to learn more about why you should add kettlebell training to your fitness routine.