Team sessions are group focused workouts that consist of 15 to 20 people that are fast, fun, and extremely motivating.
Download the Primal Performance Lab App and Register.
After you Register, pick your Strength, Combat or Movement session on our schedule.
Come 15-20 minutes early for us to set you up on our studio wearables trackers and get ready to experience a new type of training with measurable recorded results.
You can pay for your package when you arrive or after your workout. No problemo.
Performance Group Training are sessions with a maximum of 6 people. You get more focused coaching in this setting and more customizable session types depending on the group's requests.
Private PT is 1-on-1 coaching. Get 1000% focused attention from your selected coach. You are #1 priority when you book a Private with us.
Download the Primal Performance Lab App.
Book a Complimentary Starting Point Session.
Put on your workout gear.
Get yourself to our facility 10-15 minutes early and let our receptionist know you are here.
Sit back and hangout. Our fitness manager will find you.
What you will need for Team, Performance Group Training and Private PT sessions. If you don’t have your own, don’t worry. You can buy from our merch store everything you need :
Water bottle - You will need to stay hydrated.
Towel - You are going to sweat!
Boxing hand wraps – Trust us, you will want your own.
Boxing gloves – We have communal ones for first timers.
Your own Yoga Matt – We have communal mats as well.
Wearables are mandatory for certain Strength and Combat session types. To find out more, have a look at our class descriptions.
You can rent our in-house gym trackers or buy your own at our merch store.
Whether you are on the Strength floor, Combat floor, or Movement floor, warming up is key before each session to get you ready to perform at your best. Our coaches will take you through a few warm up drills to get your blood moving and your body ready for action.
Get ready, get focused... Time to train with the team around you and give it your best. Get that heart rate up, watch your calorie numbers increase, or have a friendly competition with the person beside you to get on top on our big screen displays. Time to kick some ass!
You just killed it. Time to stretch it out, recover, and chillax. You are going to feel it the next morning.
Grab a drink at the Fuel bar, hop in the ice barrel for recovery, and check out your gains via your data metrics stats. See how you measure up with fellow teammates.
How our heart rate monitors can help you have a healthy heart - the most incredible muscle in the body.
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This Workout Will Have You Channeling Your Inner Animal.
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We’ve all heard the terms “Everything in moderation”, or “Life is about balance.”
Well, the same is true of fitness.
It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.
