Chicken breast Pho is an excellent choice for those pursuing a healthy diet and focusing on muscle development. With its main ingredient being chicken breast – a protein-rich, low-fat food – combined with naturally sweet broth and easily digestible rice noodles, this dish is not only delicious but also provides the ideal energy to help you achieve your fitness goals.

Why is chicken breast pho?

1. Rich in high-quality protein:

   • Chicken breast is an excellent source of lean protein, helping to repair and build muscle after every workout. A 100g serving of chicken breast provides about 31g of protein with very little fat (less than 3g), making it ideal for those building muscle without gaining excess fat.

2. Provides clean energy:

   • Rice noodles supply healthy carbohydrates, replenishing glycogen in the body, especially after high-intensity workouts.

   • The pho broth contains minimal oil or fat compared to fried dishes, reducing heaviness and supporting better digestion.

3. Packed with minerals and fiber:

   • Fresh herbs like scallions, cilantro, and bean sprouts not only enhance flavor but also provide vitamins and antioxidants, boosting immunity.

   • Ginger in the broth has anti-inflammatory properties, which can help reduce muscle soreness after workouts.

Based on the traditional pho recipe, here’s an optimized version for fitness enthusiasts:

Ingredients:

• 500g chicken breast (skinless, boneless)

• 400g fresh rice noodles or dried rice noodles (opt for brown rice noodles if you want to lower the glycemic index - GI number)

• 2 liters of broth (you can add chicken bones for a naturally sweet flavor)

• 1 onion, 1 ginger root, 1 cinnamon stick, 3-4 star anises, 1-2 cardamoms,1 spoon or 15gr coriander seeds (grilled until fragrant)

• Spices: salt, fish sauce, and rock sugar.

• Fresh herbs: scallions, cilantro, bean sprouts.

• Lime and chili (optional).

Instructions:

1. Prepare the broth:

   • Boil chicken breast and chicken bones in water. You can grill the ginger, onion, and spices (cinnamon, star anise, cardamom) first or place them in a spice bag and add them directly to the pot to create a naturally aromatic broth.

   • Once the chicken breast is cooked (15-20 minutes depending on the size of the meat piece), remove it from the pot, let it cool, and shred or slice thinly.

2. Cook the noodles:

   • Blanch the rice noodles in boiling water until softened (30 seconds to 1 minute), then place them in a bowl.

3. Assemble the dish:

   • Arrange the shredded chicken breast over the rice noodles and pour hot broth over the top. Garnish with scallions, cilantro, and bean sprouts. You can also add chili oil, pickled garlic, or chili and tomato sauces to enhance the flavor.

Tips to Maximize Nutrition:

• Replace white rice noodles with brown rice noodles: Rich in fiber, they help stabilize blood sugar and keep you full longer.

• Limit salt and sugar: You can use dried anchovies or dried kelp to simmer the broth for a natural sweetness while keeping the dish lower in sodium.

• Add more fresh vegetables: Balance the dish nutritionally by including fiber and essential micronutrients.

Chicken breast pho is not only a delicious traditional dish but also a perfect nutritional source for gym enthusiasts. Try adding this dish to your meal plan to switch up your routine while staying on track with your health and fitness goals!

Enjoy your meal and train effectively!