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Primal’s Offering

INTRODUCING
PERFORMANCE GROUP TRAINING

Performance Group Training is a barbell-free, Strength & Conditioning concept combined with the feeling of a 1 on 1 session in a group setting of max 6 people.

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Maximum 6 People per Class

PERSONAL TRAINING
IN A COACH FOCUSED SETTING

Our passionate and expert Coaches are your unwavering allies, committed to Train, Educate & Propel you towards your goals.

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WHAT GETS MEASURED GETS IMPROVED

CUTTING EDGE
DATA METRICS TRACKING

With Primal’s Performance dashboard tracking system you will witness your progress unfold day by day, week by week, month after month.

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work / Rest / Repeat

50 minute classes offered, 16 times a week. Strong AF

THE PERFORMANCE GROUP TRAINING SYSTEM

Our training program places a strong focus on building strength, fostering structure, and ensuring accountability throughout your fitness journey.

UPPER BODY

Unlock your power and sculpt your upper body through our strength training rituals which apply the concept of progressive overload and periodized blocks to your mobility and strength programming.

LOWER BODY

Forge the foundation of strength from the ground up as our lower body-focused training ignites your legs and propels you towards peak performance where every detail is tracked and measured week on week.

Total body

Experience resistance training and exercises that target every muscle group. We will push, pull, and blast our legs with compound movements that will jack up your body's metabolism and take us right up to the very edge of our capacity and beyond.

WEEKLY SCHEDULE

what sets us apart

TECHNOLOGY FOCUSED

Monitor your progress with our Myzone heart rate monitoring system for maximum results and have them all stored on our Primal data dashboard.

Maximum 6 PER CLASS

Experience the exclusive advantages of Max 6 classes, where personalized attention and camaraderie thrive, ensuring you receive the utmost in focused coaching and support.

THE BEST EQUIPMENT ON PLANET EARTH

All you need is our Rogue Kettlebells, dumbbells, medicine balls, Plyo boxes, rings, and Resistance bands combined with our ONNIT Steel Maces. Together with our TRX Trainers & WeckMethod Bosu Elite trainers.

ICE & SAUNA RECOVERY

Our ice barrels and sauna offer essential recovery by promoting circulation, reducing muscle soreness, and enhancing overall wellbeing, leaving you refreshed and ready for your next session.

EXPERIENCED COACHES

World class coaches in Strength & Conditioning, Mobility, Nutrition and Recovery. Driven by Primal’s philosophy in training

khanh nguyen

Strength coach

Khanh has been a professional Aerobic Athlete training and competing while still a student at the University of Pedagogy, majoring in Faculty Physical Education.

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linh do

Strength coach

Fun fact, Linh placed Top 4 in the 2018 Muscle Contest Vietnam Novice Bikini Category.

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Huy Dang

Strength Coach

Huy, armed with a Bachelor's in English and a fervent commitment to coaching. Huy's expertise shines in Calisthenics, where he transforms postures, relieves pain, and builds strength.

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ANTHONY

Strength Coach

Anthony is an avid Calisthenics and Kettlebell practitioner that has trained individuals and professional athletes over the past 25 years

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LEO

Strength Coach

Leo is a seasoned fitness expert with certifications from NASM and ACE. With a focus on safe, effective exercises, his class is designed to enhance your body composition, strength, endurance, and flexibility.

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