According to a recent report of Pinterest Predicts, a fitness revolution is underway, driven by Gen X and Millennials who are trading their screens for stretches and their desks for triceps dips. The trend toward primal movement is sweeping the nation, and you don't want to miss out on the chance to be a trend catcher.

Trending keywords on Pinterest

Primal movement +120%

Mobility stretches +140%

Neck hump exercises +210%

Knee mobility exercises +135%

Hip mobility exercises+100%

*Source: Pinterest Predicts

The Primal Movement Phenomenon

In a world dominated by smartphones and computers, it's no surprise that our bodies are suffering. The sedentary nature of our modern lives has given rise to a host of physical and mental health issues. That's why people, especially young adults, enter the primal movement trend, a refreshing departure from the virtual realm. It encourages humans to reconnect with our bodies, tapping into our innate human capabilities and instincts.

Benefits Beyond Physical Fitness

The advantages of primal movement extend far beyond a toned physique. A series of dynamic exercises that mimic the natural movements of our ancestors, from crawling and leaping to climbing and throwing. These natural, functional movements help improve balance, flexibility, and coordination; also target muscles you never knew you had.

Moreover, these exercises stimulate the release of endorphins, the "feel-good" hormones that boost mood and alleviate stress. By incorporating primal movement into your routine, you'll not only sculpt a stronger body but also rejuvenate your mind, leaving you feeling revitalized and invigorated.

If you haven't heard about Primal Movement before, now it's time for you to be at the forefront of this exciting fitness trend. Experience the power of primal movement for yourself by joining our Primal Movement class. Led by experienced trainers, this class will guide you through a series of invigorating exercises designed to unleash your body's primal potential. Step out of the digital world, connect with your body, and rediscover the joy of movement.

Download our Primal Performance Lab app today and try out our Primal Movement class!