As reported by Athetechnews and Mindbody, more than half of general consumers engage in movement that prepares the body for daily living, also known as functional strength training.

Functional fitness is a type of exercise that focuses on movements that mimic activities of daily living, such as squatting, lifting, and carrying.

It aims to improve strength, flexibility, and endurance in a way that enhances one's ability to perform daily activities with ease and efficiency. This type of training is especially important as we age, as it can help maintain independence and reduce the risk of falls or injuries.

But it's not just about the workout - recovery is also a top priority for many. Nearly half of Americans say practices like stretching and restorative yoga are very important to them. These recovery practices can help prevent injuries, reduce soreness, and improve flexibility and range of motion.

Additionally, more than one-third of general consumers have tried or are interested in trying ice baths, while over a quarter of Americans practice biohacking. Ice baths have been shown to reduce inflammation and improve muscle recovery, while biohacking involves using technology and lifestyle modifications to optimize health and performance.

In conclusion, functional fitness and workout recovery are key components to achieving a longer and more fulfilled life. By focusing on movements that prepare us for daily activities, and incorporating recovery practices such as stretching, restorative yoga, and even ice baths or biohacking, we can maintain our independence, reduce the risk of injuries, and improve overall health and wellness. So let's shift our focus from weight loss to longevity, and embrace a more holistic approach to health and fitness.