Total-Body Performance.
Team & Coach Workout Focus.
Data Science Driven.
Primal System Methodology.

Join the Performance Lab now for a future fit transformation that you've never tried

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Welcome To
A New Methodology In

The Primal Methodology is designed to improve mind-body connection by combining the fitness disciplines of Strength, Combat, and Movement following Animal Flow Core Techniques.

Whether you want to train with a professional, take part in our Team Session environment, or join our more intimate Small Group PT Sessions, Primal has something for everybody to maximize your performance potential!


Make training count with our heart rate wearable monitor measuring your every effort through real-time data.

Our lightweight punch tracking wearables fit on your wrists will give you real time performance insights as you box and push you further to build the confidence you need.



World class coaches in Boxing, Muay Thai, Strength & Conditioning, Yoga, Mobility, and Recovery. Professionally trained, over 20+ years of client training experience, and Certified by the best in the Fitness Industry.

Anthony Geurds

Strength Director

Anthony is a calisthenics and kettlebell practitioner that has trained individuals & athletes over the past 25 years.

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Aurelien Mayer

Combat Director

As a 2-time French champion in kickboxing, Aurelien has trained and fought some of the best in the world.

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Quyen Dang

Movement Director

Quyen has been a Yoga practitioner for over 25 years and a Coach since 2001 now with over 20 years of experience.

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13 Nguyen Duy Hieu Street, In the heart of the Thao Dien community.

Located in walking distance of your favorite F&B establishments, businesses, and residential homes & apartments.

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Our Members Are Hooked

Been training with everyone at Primal and after 3 months, they've helped relieve me of my lower back pain and at the same time helped shape my body. Love it!

Seeing your effort and calorie burn on Primal’s wearable devices is the best motivation to continue performing. Primal has me using them prior to their new facility and I just love it.

I have lost nearly 50 pounds since joining Primal’s system of training and have been able to keep it off. I’m very much looking forward to their new facility they are investing into.

I am pregnant, completely new to boxing, and love it. That aqua bag area looks amazing. Can't wait to go full on after I give birth !

I’ve always had lower back issues from all the golf I play but, when I discovered Primal’s techniques in movement & flowability, with Quyen’s instruction, my lower back pain was gone. Looking forward to trying their new Infrared Panels.

Join us!

It only takes a minute inside our primal tribe to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey. And make a few new friends along the way.

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Vietnam Strong

Born and raised in Ho Chi Minh City, Primal takes great pride in having the business and community rooted from the streets of the city. Primal is built to be a non-intimidating, fun, safe and positive place for strong professional yet fun loving individuals.

This place is for everyone. A place where the people of Ho Chi Minh City can have fun, smile, laugh and at the same time attain gains in their physical and mental performance through Primal's training methodology.