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WHAT IS OUR
TEAM TRAINING
SYSTEM?

TEAM ADVISOR

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TEAM
ROADMAP
TEAM TRAINING
SYSTEM
TEAM MONTHLY
REPORT

Discover a whole new approach to training with Primal’s Team Training System, de- signed to bring clarity, motivation, and real progress to every workout. This isn’t just another class—it’s a complete system that combines data insights, clear goal-setting, and expert-led guidance to help you get the most out of every session.

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team roadmap

/your fitness gps

Think of this as your personal guide. The Team Roadmap lays out exactly where you’re headed and how to get there, so you can focus on what matters—getting results.

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monthly report

/your progress, delivered

See where you’ve nailed it and where there’s room to grow. Get the lowdown on your fitness stats. It’s all about keeping you informed and fired up to keep improving.

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team advisor

/your fitness wingman

Got questions or need a nudge? Our Team Advisor is here for that. Giving you expert guidance, with tips and advice to keep you moving forward & reach the goals you wanted.

Coming Soon

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TEAM ROADMAP

TEAM MONTHLY REPORT

TEAM ADVISOR

FEELING STUCK OR OVERWHELMED?

DON'T KNOW WHICH CLASS IS SUITABLE FOR YOUR FITNESS GOAL?

Follow 1 of our 11 Team Roadmaps that best fit what you are looking for.

CLICK HERE TO DOWNLOAD THE FULL ROAD MAP

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Your Monthly Performance Snapshot is an essential tool to help you fine-tune your fitness routines at Primal and achieve your goals more effectively. Review your Monthly Performance Snapshot now and leverage your data to elevate your performance to the next level.

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Attributes status

Our system monitors 7 Key Attributes Metrics, offering monthly insights into your training performance. You will see exactly where you are improving and what needs more focus at the beginning of every month.

Click here to view Class Attribute Metrics

This is the
Attributes
Wheel.

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Strength

Balance

Power

Endurance

Stability

Mobility

Agility

You can track essential areas of your performance, like strength, endurance, and balance, to see exactly how each one aligns with your goals. This personalized breakdown lets you pinpoint where you're excelling and where you can improve, helping you stay focused and maximize your progress each month.

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Achievements

Celebrate your progress! Every month brings a new challenge, allowing you to push your limits and earn achievements that mark each milestone on your fitness journey. And gives you bragging rights !

These are all the achievements that you’ll complete.

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GO CHECK YOUR RANK STATUS BELOW

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Rank status

Your Rank Status is a snapshot of the collection of achievements you have made, motivating you to push harder and rise through the ranks. Let your Primal Tribe members know who’s top dog !

These are all the achievements that you’ll complete.

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CRAB RANK
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LIZARD RANK
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SCORPION RANK
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BEAST RANK
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Myzone status

This feature ensures you’re training effectively, avoiding overtraining or undertraining, and hitting your target zones for maximum results.

What is myzone?

Using heart rate monitors, in-gym screens, and a free training app, Myzone creates connected fitness experiences powered by personal effort, accurate tracking, and real-time feedback.

HOW DOES

MYZONE WORK?

MyZone works by using a wearable heart rate monitor to track your effort, displaying real-time feedback in color-coded zones based on your heart rate intensity to keep you motivated and on track.

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WHAT ARE THE COLOR ZONES?

THE LIGHT GREY ZONE
is under 50% of Max Heart Rate, where you get 0 MEPs per minute
THE GREY ZONE
is between 50-59% and will earn you 1 MEP per minute
THE BLUE ZONE
is 60-69% for 2 MEPS per minute
THE GREEN ZONE
is go time! At 70-79% you’ll get 3 MEPs per minute
THE YELLOW ZONE
is more of a challenge at 80-89% with 4 MEPs earned per minute
THE RED ZONE
tops out at 90-100%, also for 4 MEPs per minute
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Corner status

Get monthly feedback on your combat performance with Corner Status. Track your accuracy, power, and technique to refine your skills and bring your best to every session.

What is corner?

THE WORLD’S MOST ADVANCED PUNCHING TRACKERS

Lightweight trackers that fit on your wrists to give a full picture of your performance in real-time.

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THE TEAM MONTHLY REPORT IS INCLUDED WITH YOUR TEAM MEMBERSHIP

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DELIVERED STRAIGHT TO YOUR INBOX —EVERY FIRST WEEK OF THE MONTH.

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Details Coming Soon

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