TEAM TRAINING

PRIMAL TEAM TRAINING

Primal's team classes are high-energy group sessions, limited to 15-25 participants, spread across our three specialized floors.

Whether you're training on our movement floor, strength floor, or combat floor, each class is led by expert coaches and designed to challenge you in strength, endurance, and dynamic movement. Enjoy a supportive and motivating environment as you work towards your fitness goals

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OUR TEAM TRAINING SYSTEM

TEAM ROADMAP

Your Fitness GPS

Think of this as your personal guide. The Team Roadmap lays out exactly where you’re headed and how to get there, so you can focus on what matters—getting results.

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MONTHLY REPORT

Your Progress, Delivered

See where you’ve nailed it and where there’s room to grow. Get the lowdown on your fitness stats. It’s all about keeping you informed and fired up to keep improving.

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TEAM ADVISOR

Your Fitness Wingman

Got questions or need a nudge? Our Team Advisor is here for that. Giving you expert guidance, with tips and advice to keep you moving forward & reach the goals you wanted.

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STRENGTH N' CONDITIONING

Members Only

A full-body circuit that pushes your conditioning and performance to new heights. No barbells or machines needed. Burn calories and strengthen your core in an energizing environment with motivating music.

For all levels

KETTLEBELL CONDITIONING

Members Only

Master the 5 fundamentals of kettlebell conditioning in this intense, full-body workout. Improve posture, build strength, and increase cardiovascular capacity while challenging both mind and body. Designed for all levels, this class will take you from basics to dynamic flows, pushing your limits.

For all levels

BODYWEIGHT STRENGTH

Members Only

Experience calisthenics infused with Primal movements, capoeira flair, and strength-building drills. Perfect for all levels, this session will push even the most seasoned athletes to their limits. Explore endless possibilities and master skills like handstands, front levers, or muscle-ups.

For all levels

CORE POWER

Members Only

An intense core shredding with a touch of posterior chain focus, burning 500+ calories. Ready to blast your midsection like never before? Our signature core class targets the transverse and rectus abdominis, obliques, and serratus, strengthening your pelvic floor and sculpting a statuesque, ripped core.

For all levels

Circuit Conditioning

Members Only

Blaze through our high-intensity circuit training stations with movements that scream Primal! Using steel maces, kettlebells, high boxes, TRX, rings, and more, you'll feel the burn and have a blast. An electrifying soundtrack will keep you pumped as you dive into functional fitness with the intensity you crave.

For all levels

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AQUA BAG BOXING

Members Only

Experience a 50-minute, full-body workout with powerful boxing sequences that build strength, endurance, and speed. Burn 700+ calories while toning your body and core in an electrifying atmosphere with music and lighting.

For all levels

Kickboxing Conditioning

Members Only

This 50-minute kickboxing class combines circuit training on Muay Thai bags, Aqua bags, and the Primal Boxing Ring with resistance work. Expect intense intervals, varied activities, and serious sweat. Get pumped by our high-voltage sound system.

For all levels

BOXING TECHNIQUE

Members Only

This class is designed to improve your boxing precision and control, whether you’re a beginner or an advanced boxer. Led by experienced coaches, you'll refine your stance, footwork, and accuracy.

For all levels

MUAY THAI

Members Only

Level up your Muay Thai skills with detailed technique and drill-focused training. Partner up and get ready to enhance your precision and power.

For all levels

Sunday Sparring

Open For Non-Members. Gloves, shin pads, and mouthguards guards required.

Free Muay Thai and boxing sparring sessions focused on practicing technique, not on inflicting harm. Supervised to ensure safety, this 60-minute session is energized by high-octane music.

No beginners allowed

BRAZILIAN JIU-JITSU CONDITIONING

Members Only, No Gi Required

Enhance your BJJ performance with conditioning sessions incorporating animal flow, natural gymnastics, and BJJ drills. Suitable for all levels, this class boosts mobility, flexibility, and cardio through high-intensity drills and strength training.

For all levels

WOMEN'S ONLY BRAZILIAN JIU-JITSU

Members Only, No Gi Required

Build strength, confidence, and self-defense skills for all the ladies. This supportive environment promotes physical and mental well-being while challenging stereotypes.

For all levels

BRAZILIAN JIU-JITSU TECHNIQUE

Members Only, No Gi Required

Focus on BJJ technique with an emphasis on grappling, ground combat, and submission techniques. This class is designed to help all skill levels master the art of leverage and overcome larger opponents through expert instruction and dynamic drills.

For all levels

KIDS COMBAT & BJJ

Kids Only

Let your child unleash their inner champion with our fun-filled Kids Combat & BJJ sessions. Combining fitness with fun, these sessions are packed with high-fives, happy moves, and lots of laughter, creating an exciting and engaging environment for all levels.

For all levels, 5 - 10 years old

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PRIMAL MOVEMENT

Members Only

Reconnect with the way your body was meant to move in this ground-based, bodyweight session. Improve strength, mobility, and coordination, transitioning seamlessly between movements with intention and ease.

For All Levels

YOGA FLOW

Members Only

Flow through 50 minutes of Vinyasa yoga, linking breath to movement in a rhythmical sequence. Enhance your range of motion, build strength, and calm your mind with this dynamic, creative, and playful practice.

For All Levels

ASHTANGA YOGA

Members Only

Escape daily chaos with Ashtanga Yoga, a dynamic practice that builds strength, flexibility, and focus. Led by Mallu Kodabali, this class is open to all levels and is enhanced by infrared yoga panels for a transformative experience.

For All Levels

HIP OPENING YOGA

Members Only

Increase hip mobility, ease tension, and restore flexibility in this focused class. Designed for all levels, you'll strengthen and stretch your lower body, improving your range of motion and overall well-being.

For All Levels

YOGA CORE

Members Only

Target your abs and deep core muscles with powerful, yoga-inspired moves. Strengthen your core, improve balance, and reduce stress with mindfulness and breathwork. Come for the abs, stay for the bliss.

For All Levels

YOGA SUN SERIES

Members Only

Salute the sun with this energizing yoga sequence. Flow through postures that stretch and strengthen your entire body, connecting breath with movement for a revitalizing experience.

For All Levels

PRIMAL YOGA

Members Only

Blend bodyweight toning with traditional yoga in Primal Yoga. Focus on building a strong core and increasing mobility while achieving a calm mind through breathing techniques.

For All Levels

INFRARED RECOVERY

Members Only

Detoxify and relax in this 50-minute low-intensity session with infrared therapy. Improve heart health, skin, sleep, and stress while promoting healthy cellular growth. Experience the ultimate self-love class.

For All Levels

INFRARED HEALTHY SPINE

Members Only

Revitalize your spine with infrared heat. Improve mobility, stability, and flexibility in this class designed to relieve sore muscles and promote a healthier spine.

For All Levels

INFRARED MOBILITY

Members Only

Boost flexibility and reduce stiffness with our Mobility & Stretching class. Infrared heat enhances your stretching routine, making this perfect for all levels, whether you're a beginner or a seasoned pro.

For All Levels

INFRARED TOTAL BODY

Members Only

Transform your body with a full-body workout that combines strength, mobility, flexibility, and cardio. Infrared training boosts circulation, reduces muscle soreness, and aids in recovery.

For All Levels

INFRARED STRETCHING

Members Only

Experience rejuvenating stretches enhanced by infrared heat therapy. Unlock your flexibility, reduce tension, and improve mobility in this relaxing and revitalizing session.

For All Levels

BACK BEND & TWIST

Members Only

Deepen your spinal bends and twists while laughing and enjoying the journey. Ideal for sports players or those recovering from back issues, this class improves blood flow and releases tension.

For All Levels

CAPOEIRA

Open for non-members

Experience the Afro-Brazilian martial art of Capoeira, combining dance, acrobatics, and music. Enhance strength, coordination, rhythm, and mobility in this dynamic and cultural practice.

For All Levels

HANDSTAND

Open for non-members

Master your handstand in this 50-minute class. Build balance, strength, and confidence with foundational techniques. No equipment needed, just bring your determination.

For All Levels

JOIN US!

It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.

BECOMING A MEMBER