Members Only
Experience a 50-minute, full-body workout with powerful boxing sequences that build strength, endurance, and speed. Burn 700+ calories while toning your body and core in an electrifying atmosphere with music and lighting.
Members Only
This 50-minute kickboxing class combines circuit training on Muay Thai bags, Aqua bags, and the Primal Boxing Ring with resistance work. Expect intense intervals, varied activities, and serious sweat. Get pumped by our high-voltage sound system.
Members Only
This class is designed to improve your boxing precision and control, whether you’re a beginner or an advanced boxer. Led by experienced coaches, you'll refine your stance, footwork, and accuracy.
Members Only
Level up your Muay Thai skills with detailed technique and drill-focused training. Partner up and get ready to enhance your precision and power.
Open For Non-Members. Gloves, shin pads, and mouthguards guards required.
Free Muay Thai and boxing sparring sessions focused on practicing technique, not on inflicting harm. Supervised to ensure safety, this 60-minute session is energized by high-octane music.
Members Only, No Gi Required
Enhance your BJJ performance with conditioning sessions incorporating animal flow, natural gymnastics, and BJJ drills. Suitable for all levels, this class boosts mobility, flexibility, and cardio through high-intensity drills and strength training.
Members Only, No Gi Required
Build strength, confidence, and self-defense skills for all the ladies. This supportive environment promotes physical and mental well-being while challenging stereotypes.
Members Only, No Gi Required
Focus on BJJ technique with an emphasis on grappling, ground combat, and submission techniques. This class is designed to help all skill levels master the art of leverage and overcome larger opponents through expert instruction and dynamic drills.
Kids Only
Let your child unleash their inner champion with our fun-filled Kids Combat & BJJ sessions. Combining fitness with fun, these sessions are packed with high-fives, happy moves, and lots of laughter, creating an exciting and engaging environment for all levels.
Members Only
Reconnect with the way your body was meant to move in this ground-based, bodyweight session. Improve strength, mobility, and coordination, transitioning seamlessly between movements with intention and ease.
Members Only
Flow through 50 minutes of Vinyasa yoga, linking breath to movement in a rhythmical sequence. Enhance your range of motion, build strength, and calm your mind with this dynamic, creative, and playful practice.
Members Only
Escape daily chaos with Ashtanga Yoga, a dynamic practice that builds strength, flexibility, and focus. Led by Mallu Kodabali, this class is open to all levels and is enhanced by infrared yoga panels for a transformative experience.
Members Only
Increase hip mobility, ease tension, and restore flexibility in this focused class. Designed for all levels, you'll strengthen and stretch your lower body, improving your range of motion and overall well-being.
Members Only
Target your abs and deep core muscles with powerful, yoga-inspired moves. Strengthen your core, improve balance, and reduce stress with mindfulness and breathwork. Come for the abs, stay for the bliss.
Members Only
Salute the sun with this energizing yoga sequence. Flow through postures that stretch and strengthen your entire body, connecting breath with movement for a revitalizing experience.
Members Only
Blend bodyweight toning with traditional yoga in Primal Yoga. Focus on building a strong core and increasing mobility while achieving a calm mind through breathing techniques.
Members Only
Detoxify and relax in this 50-minute low-intensity session with infrared therapy. Improve heart health, skin, sleep, and stress while promoting healthy cellular growth. Experience the ultimate self-love class.
Members Only
Revitalize your spine with infrared heat. Improve mobility, stability, and flexibility in this class designed to relieve sore muscles and promote a healthier spine.
Members Only
Boost flexibility and reduce stiffness with our Mobility & Stretching class. Infrared heat enhances your stretching routine, making this perfect for all levels, whether you're a beginner or a seasoned pro.
Members Only
Transform your body with a full-body workout that combines strength, mobility, flexibility, and cardio. Infrared training boosts circulation, reduces muscle soreness, and aids in recovery.
Members Only
Experience rejuvenating stretches enhanced by infrared heat therapy. Unlock your flexibility, reduce tension, and improve mobility in this relaxing and revitalizing session.
Members Only
Deepen your spinal bends and twists while laughing and enjoying the journey. Ideal for sports players or those recovering from back issues, this class improves blood flow and releases tension.
Open for non-members
Experience the Afro-Brazilian martial art of Capoeira, combining dance, acrobatics, and music. Enhance strength, coordination, rhythm, and mobility in this dynamic and cultural practice.
Open for non-members
Master your handstand in this 50-minute class. Build balance, strength, and confidence with foundational techniques. No equipment needed, just bring your determination.
It only takes a minute inside our facility to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves, to support each other on our transformational journey.And make a few new friends along the way.
