Primal Strength is geared towards improving and instilling proper biomechanics which will provide you the foundation you need to perform well. You will get insight and instruction on all technical movements needed to safely perform our fundamental form specific postures. We will boost your conditioning regardless of your fitness level and you are gonna have a fun time doing it with our killer dope classes. Check out the classes we have on the workout page and you'll know what we talkin bout. If that isn't enough, take your Primal Strength skills to a new test and try out some Primal Combat and/or Primal Movement classes.

Punch and kick your way into knockout shape. Primal Combat will train your entire body and get you fit, fast and strong. Primal Combat works your legs, tones your arms, back and shoulders and provides phenomenal core training when combined with the Primal training philosophy. You destroy calories, develop coordination, ability and speed, and feel empowered. To further your combat performance, level up your Primal Strength skills. Gain animal like reflexes with Primal Movement training and let’s see what real potential you have. Unleash and empower your inner primal instinct of combat

Moving your body everyday is an important aspect of building resilience to the stress of day to day life. And you don’t need to be an Olympic athlete to experience the undeniably positive effects on your mental health and overall well-being. Primal Movement is designed to help people of all abilities manage their anxiety, improve mobility & alignment, sweat, and feel better. Primal Movement invites you to find a different form of freedom in your body by exploring the connection between Yoga, Animal Locomotion, Calisthenics, and Flowbility. This is at the core of Primal’s training methodology. In addition, Primal Movement training will give you added agility performance for your Primal Combat training and the mobility you need to excel in Primal Strength.