Every Step Counts

The study suggests that regular, short jogs are just as effective in extending life as longer runs. Remarkably, running for just 5–10 minutes a day can reduce the risk of all-cause mortality. This finding is supported by a 2019 meta-analysis which confirmed that any amount of running could decrease cardiovascular and cancer mortality by 27% and 23%, respectively.

Slow and Steady Wins the Race

It turns out that slower may actually be better. Another study linked light jogging to greater longevity compared to strenuous running. With improvements observed in BMI, body fat, resting heart rate, VO2 max, and cholesterol levels, the benefits of running are clear. Yet, the pace and duration don’t need to be daunting.

The Social Side of Running

Consistency in exercise is more beneficial than intensity, and the community can play a crucial role in maintaining this consistency. Inclusive run clubs like Slow AF Run Club, parkrun and Primal 5K & 10K Thao Dien run club are making strides in transforming running into a fun, shared activity. These groups gather runners of all skill levels to enjoy no-pressure miles together, fostering a sense of camaraderie and accountability.

Running as Therapy

Beyond physical health, running in a group can also enhance well-being. Social connections made during these runs have been shown to reduce the risk of cardiovascular disease by approximately 30%. This social aspect of running not only promotes physical fitness but also serves as a form of therapy, improving mental health and combating issues like depression and anxiety.

Conclusion

The takeaway is clear: running doesn’t have to be an all-or-nothing endeavour. Even short runs can make a significant difference in one’s health, and when done with friends, the experience is even more rewarding. So, lace up your sneakers, find a run club, and take those small steps towards a healthier life. After all, every step counts.

Cre: Researchers Say Short Runs Have Huge Benefits | Fitt Insider