Primal Performance Lab is thrilled to announce the arrival of the MZ-20 Home Scale, a revolutionary device that empowers Myzone users to gain deeper insights into their body composition and overall health. This sleek, Bluetooth-enabled scale seamlessly integrates with the Myzone app, providing users with a holistic view of their fitness progress.
Read moreExercise is good for your health, but did you know that the time of day you exercise can make a difference? A new study suggests that morning exercise may be more beneficial for your heart than exercising at other times.
Read moreincorporating vitamins and supplements into your regimen can be a strategic move to optimize your health and performance. These products are instrumental in fulfilling your nutritional gaps, bolstering immune function, elevating energy levels, and facilitating post-workout recovery.
Read morePrimal’s Performance Group Combat isn’t just a regular Combat session, it's a holistic approach to achieving your full potential. It combines developing a resilient mindset, eating healthily, focusing on rest, and embracing the joy of martial arts. This program is about more than just physical strength – it's about personal growth and excelling in your favorite martial art.
Read moreMuay Thai, also known as Thai boxing, is a martial art that originated in Thailand and has been practiced for centuries. It is not only a sport, but also a way of life that teaches discipline, respect, and courage.
Read moreContrast therapy is a form of hydrotherapy that involves alternating between hot and cold water baths. It is popular among athletes and people who suffer from pain or injury. But what are the benefits of contrast therapy and how does it work?
Read moreSaunas are popular places to relax and sweat, but can they also boost your health and fitness? Some people swear by the benefits of hitting the sauna after working out, while others are more cautious. What does the science say?
Read moreDiscover the Healing Power of Group Running Sessions
Read moreHealthy food consumers are increasingly seeking personalized nutrition, favouring fresh foods that promise well-being.
Read moreIn a world where high-intensity workouts and long-distance runs dominate fitness trends, recent research brings a refreshing perspective that celebrates the power of short runs. A study reveals that even brief jogs can have significant health benefits, challenging the notion that more is always better when it comes to exercise.
Read moreIn the quest for a healthier and longer life, yoga is emerging as a key player. A compilation of research underscores the profound impact of yoga on both mental and physical health, suggesting that this ancient practice could be a gateway to a more vibrant and extended life.
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